Ian Cowley 5000m SkiErg
5,000
Meters
26:33.5
Time
2:39.3
Pace
315
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 89 |
March 19, 2020 14:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:33.5 | 5,000 | 2:39.3 | 86 | 711 | 315 | 26 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 685 | 62 | 25 |
| 5:13.3 | 2,000 | 2:36.6 | 91 | 723 | 63 | 26 |
| 5:10.7 | 3,000 | 2:35.3 | 93 | 741 | 64 | 27 |
| 5:27.4 | 4,000 | 2:43.7 | 80 | 692 | 63 | 25 |
| 5:16.3 | 5,000 | 2:38.1 | 88 | 717 | 63 | 27 |
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Workout Graph
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