Ian Cowley 1000m row
1,000
Meters
3:41.7
Time
1:50.8
Pace
69
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
March 29, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1120 | 69 | 30 |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 13 | 30 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1148 | 14 | 30 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1155 | 14 | 30 |
| 0:43.8 | 800 | 1:49.5 | 267 | 1150 | 14 | 29 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1145 | 14 | 29 |
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Workout Graph
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