Ian Cowley 10000m SkiErg
10,000
Meters
38:57.8
Time
1:56.8
Pace
683
Calories
76
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 36 |
| Stroke Count | 1389 |
| Drag Factor | 90 |
March 31, 2020 11:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.8 | 10,000 | 1:56.8 | 219 | 1054 | 683 | 36 | 76 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 134 | 35 | 125 |
| 7:44.1 | 4,000 | 1:56.0 | 224 | 1071 | 138 | 35 | 81 |
| 7:47.2 | 6,000 | 1:56.8 | 220 | 1055 | 137 | 36 | |
| 7:51.5 | 8,000 | 1:57.8 | 214 | 1035 | 135 | 36 | 98 |
| 7:39.5 | 10,000 | 1:54.8 | 231 | 1094 | 139 | 37 | 76 |
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Workout Graph
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