Ian Cowley 5000m row
5,000m
Meters
17:44.4
Time
1:46.4
Pace
382
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 121 |
April 01, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:44.4 | 5,000m | 1:46.4 | 290 | 1298 | 27 |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 26 |
| 3:31.7 | 2,000m | 1:45.8 | 295 | 1315 | 27 |
| 3:35.0 | 3,000m | 1:47.5 | 282 | 1269 | 27 |
| 3:36.7 | 4,000m | 1:48.3 | 275 | 1246 | 26 |
| 3:32.2 | 5,000m | 1:46.1 | 293 | 1308 | 27 |
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Workout Graph
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