Ian Cowley 6x0:30/0:30r SkiErg
887
Meters
3:00.0
Time
1:41.4
Pace
70
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,010 |
| Overall Time | 6:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 42 |
| Stroke Count | 140 |
| Drag Factor | 160 |
April 02, 2020 14:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 42 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 48 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 44 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.