Ian Cowley 6x0:30/0:30r SkiErg
887m
Meters
3:00.0
Time
1:41.4
Pace
70
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,010m |
| Overall Time | 6:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 42 |
| Stroke Count | 140 |
| Drag Factor | 160 |
April 02, 2020 14:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 42 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 44 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | |
| r123m |
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