Ian Cowley 10x500m/1:00r row
5,000m
Meters
16:48.8
Time
1:40.8
Pace
409
Calories
116
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 26:48.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 118 |
April 02, 2020 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.8 | 5,000m | 1:40.8 | 341 | 1473 | 30 | 116 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 101 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | 112 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 91 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | 95 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 30 | 125 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 91 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 116 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 137 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 138 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 30 | 149 |
| r596m |
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Workout Graph
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