Ian Cowley 5000m SkiErg
5,000m
Meters
24:08.4
Time
2:24.8
Pace
322
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 728 |
| Drag Factor | 87 |
April 03, 2020 13:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 5,000m | 2:24.8 | 115 | 696 | 30 | 151 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 33 | 148 |
| 4:47.1 | 2,000m | 2:23.5 | 118 | 707 | 30 | 151 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 29 | 150 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 30 | 151 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 30 | 155 |
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Workout Graph
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