Ian Cowley 5000m row
5,000m
Meters
28:00.4
Time
2:48.0
Pace
348
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 493 |
| Drag Factor | 120 |
April 05, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.4 | 5,000m | 2:48.0 | 74 | 553 | 18 | 134 |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 18 | 87 |
| 5:53.5 | 2,000m | 2:56.7 | 63 | 518 | 17 | 169 |
| 5:23.1 | 3,000m | 2:41.5 | 83 | 585 | 18 | 137 |
| 5:51.0 | 4,000m | 2:55.5 | 65 | 522 | 17 | 135 |
| 5:17.9 | 5,000m | 2:38.9 | 87 | 599 | 18 | 145 |
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Workout Graph
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