Ian Cowley 10000m row
10,000m
Meters
39:28.6
Time
1:58.4
Pace
673
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 121 |
April 08, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.6 | 10,000m | 1:58.4 | 211 | 1025 | 20 | 132 |
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 21 | 113 |
| 7:54.4 | 4,000m | 1:58.6 | 210 | 1022 | 19 | 123 |
| 7:55.1 | 6,000m | 1:58.7 | 209 | 1018 | 19 | 133 |
| 7:49.6 | 8,000m | 1:57.4 | 216 | 1044 | 20 | 139 |
| 7:37.5 | 10,000m | 1:54.3 | 234 | 1105 | 19 | 156 |
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Workout Graph
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