Ian Cowley 12x500m/1:00r row
6,000m
Meters
19:57.5
Time
1:39.7
Pace
494
Calories
159
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,260m |
| Overall Time | 31:57.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 118 |
April 10, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 6,000m | 1:39.7 | 352 | 1512 | 28 | 159 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 28 | 143 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 148 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 151 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 158 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 159 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 163 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 28 | 164 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 28 | 166 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 29 | 168 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 29 | 170 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | 171 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 146 |
| r1,260m |
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Workout Graph
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