Ian Cowley 5000m SkiErg
5,000
Meters
18:28.3
Time
1:50.8
Pace
362
Calories
168
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 35 |
| Stroke Count | 653 |
| Drag Factor | 86 |
April 11, 2020 10:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.3 | 5,000 | 1:50.8 | 257 | 1184 | 362 | 35 | 168 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1311 | 77 | 35 | 160 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 71 | 35 | 165 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 71 | 36 | 168 |
| 3:44.4 | 4,000 | 1:52.2 | 248 | 1152 | 71 | 35 | 172 |
| 3:41.9 | 5,000 | 1:50.9 | 256 | 1181 | 72 | 35 | 176 |
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Workout Graph
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