Ian Cowley 5000m row
5,000m
Meters
22:32.1
Time
2:15.2
Pace
294
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 118 |
April 11, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 5,000m | 2:15.2 | 142 | 787 | 26 | 128 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 27 | 132 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 26 | 130 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 26 | 131 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 26 | 132 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 25 | 115 |
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Workout Graph
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