Ian Cowley 5000m SkiErg
5,000m
Meters
21:15.6
Time
2:07.5
Pace
309
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 684 |
| Drag Factor | 87 |
April 12, 2020 12:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.6 | 5,000m | 2:07.5 | 169 | 880 | 32 | 138 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 35 | 137 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 33 | 138 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 31 | 139 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 31 | 139 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 30 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.