Ian Cowley 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
344
Calories
132
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 118 |
April 12, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 27 | 132 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 27 | 120 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 27 | 132 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 27 | 135 |
| 3:50.1 | 4,000m | 1:55.0 | 230 | 1090 | 27 | 136 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 26 | 138 |
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Workout Graph
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