Ian Cowley 4x1500m/4:00r SkiErg
6,000m
Meters
21:02.3
Time
1:45.1
Pace
467
Calories
170
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 37:02.3 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 37 |
| Stroke Count | 1192 |
| Drag Factor | 93 |
April 13, 2020 11:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 6,000m | 1:45.1 | 301 | 1334 | 37 | 170 |
| 5:15.3 | 1,500m | 1:45.1 | 301 | 1337 | 35 | 162 |
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 36 | 169 |
| 5:15.5 | 1,500m | 1:45.1 | 301 | 1335 | 37 | 174 |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 38 | 175 |
| r1,720m |
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Workout Graph
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