Ian Cowley 5000m row
5,000m
Meters
19:29.8
Time
1:56.9
Pace
340
Calories
134
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 121 |
April 14, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.8 | 5,000m | 1:56.9 | 219 | 1052 | 26 | 134 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 26 | 130 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 26 | 134 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 26 | 135 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 26 | 136 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 26 | 137 |
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Workout Graph
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