Ian Cowley 5000m SkiErg
5,000m
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 35 |
| Stroke Count | 706 |
| Drag Factor | 91 |
April 14, 2020 10:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 35 | 133 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 36 | 128 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 34 | 132 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 34 | 135 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 34 | 135 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 35 | 135 |
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Workout Graph
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