Ian Cowley 3x1721m/4:00r row
5,163m
Meters
17:40.9
Time
1:42.7
Pace
414
Calories
167
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 29:40.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 120 |
April 15, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.9 | 5,163m | 1:42.7 | 323 | 1410 | 28 | 167 |
| 5:55.6 | 1,721m | 1:43.3 | 317 | 1392 | 28 | 158 |
| 5:55.4 | 1,721m | 1:43.2 | 318 | 1394 | 28 | 167 |
| 5:49.9 | 1,721m | 1:41.6 | 333 | 1446 | 28 | 176 |
| r1,400m |
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Workout Graph
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