Ian Cowley 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 120 |
April 17, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1017 | 335 | 27 | 136 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 27 | 134 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 27 | 137 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 27 | 136 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 137 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 139 |
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Workout Graph
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