Ian Cowley 5000m SkiErg
5,000
Meters
21:05.2
Time
2:06.5
Pace
312
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 35 |
| Stroke Count | 748 |
| Drag Factor | 89 |
April 17, 2020 10:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.2 | 5,000 | 2:06.5 | 173 | 887 | 312 | 35 | 134 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 37 | 123 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 35 | 135 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 35 | 139 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 35 | 138 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 875 | 62 | 35 | 137 |
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Workout Graph
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