Ian Cowley 30:00 SkiErg
6,902m
Meters
30:00.0
Time
2:10.3
Pace
426
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 86 |
April 20, 2020 11:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 34 | 132 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 38 | 130 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 35 | 132 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 33 | 132 |
| 24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 34 | 134 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 31 | 135 |
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Workout Graph
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