Ian Cowley 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
346
Calories
131
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 122 |
April 20, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 27 | 131 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | 124 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 27 | 130 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 27 | 134 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 26 | 133 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 134 |
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Workout Graph
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