Ian Cowley 8x750m/1:00r row
6,000m
Meters
20:12.3
Time
1:41.0
Pace
488
Calories
166
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,623m |
| Overall Time | 28:12.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 121 |
April 19, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 6,000m | 1:41.0 | 339 | 1468 | 29 | 166 |
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 28 | 151 |
| 2:29.6 | 750m | 1:39.7 | 353 | 1514 | 28 | 159 |
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 28 | 164 |
| 2:29.8 | 750m | 1:39.8 | 351 | 1509 | 29 | 168 |
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 29 | 170 |
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 29 | 172 |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 29 | 173 |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 29 | 174 |
| r623m |
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Workout Graph
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