Ian Cowley 4x1650m/4:00r SkiErg
6,600m
Meters
23:41.0
Time
1:47.6
Pace
498
Calories
168
Heart Rate
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 39:41.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 37 |
| Stroke Count | 929 |
| Drag Factor | 88 |
April 21, 2020 12:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.0 | 6,600m | 1:47.6 | 281 | 1265 | 37 | 168 |
| 5:42.7 | 1,650m | 1:43.8 | 313 | 1375 | 36 | 163 |
| 5:52.0 | 1,650m | 1:46.6 | 288 | 1292 | 37 | 168 |
| 6:03.0 | 1,650m | 1:50.0 | 263 | 1205 | 38 | 168 |
| 6:03.3 | 1,650m | 1:50.0 | 262 | 1202 | 37 | 171 |
| r1,116m |
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Workout Graph
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