Ian Cowley 10000m row
10,000
Meters
38:52.0
Time
1:56.6
Pace
684
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 1036 |
April 22, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:52.0 | 10,000 | 1:56.6 | 221 | 1055 | 684 | 27 | 133 |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1142 | 143 | 27 | 132 |
| 7:38.9 | 4,000 | 1:54.7 | 232 | 1090 | 139 | 27 | 131 |
| 7:50.7 | 6,000 | 1:57.6 | 215 | 1032 | 135 | 27 | 134 |
| 7:54.4 | 8,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 133 |
| 7:57.6 | 10,000 | 1:59.4 | 206 | 1002 | 133 | 26 | 135 |
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Workout Graph
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