Ian Cowley 5000m SkiErg
5,000m
Meters
17:58.5
Time
1:47.8
Pace
375
Calories
169
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 42 |
| Stroke Count | 754 |
| Drag Factor | 88 |
April 25, 2020 11:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 5,000m | 1:47.8 | 279 | 1260 | 42 | 169 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 45 | 164 |
| 3:31.3 | 2,000m | 1:45.6 | 297 | 1321 | 44 | 167 |
| 3:37.8 | 3,000m | 1:48.9 | 271 | 1232 | 40 | 170 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 41 | 170 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 40 | 174 |
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Workout Graph
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