Ian Cowley 5000m row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
305
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 119 |
April 25, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 25 | 128 |
| 5:25.8 | 1,000m | 2:42.9 | 81 | 578 | 21 | 130 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 26 | 123 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 26 | 130 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 26 | 129 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 25 | 129 |
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Workout Graph
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