Ian Cowley 6x1000m/1:00r SkiErg
6,000m
Meters
21:19.0
Time
1:46.5
Pace
457
Calories
168
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 27:19.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 46 |
| Stroke Count | 697 |
| Drag Factor | 158 |
April 27, 2020 10:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 6,000m | 1:46.5 | 289 | 1294 | 46 | 168 |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 47 | 159 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 48 | 166 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 47 | 170 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 44 | 169 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 46 | 171 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 46 | 173 |
| r260m |
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Workout Graph
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