Ian Cowley 5000m SkiErg
5,000m
Meters
23:46.3
Time
2:22.6
Pace
346
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 158 |
April 28, 2020 12:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 31 | 157 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 33 | 143 |
| 4:51.6 | 2,000m | 2:25.8 | 113 | 688 | 31 | 154 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 30 | 158 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 30 | 165 |
| 4:45.4 | 5,000m | 2:22.7 | 120 | 714 | 30 | 169 |
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Workout Graph
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