Ian Cowley 21097m row
21,097
Meters
1:21:57.9
Time
1:56.5
Pace
1447
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 2114 |
| Drag Factor | 118 |
April 29, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:57.9 | 21,097 | 1:56.5 | 221 | 1059 | 1447 | 26 | 137 |
| 16:12.3 | 4,300 | 1:53.0 | 242 | 1132 | 306 | 26 | 132 |
| 16:38.1 | 8,600 | 1:56.0 | 224 | 1067 | 296 | 26 | 138 |
| 16:49.7 | 12,900 | 1:57.4 | 216 | 1041 | 292 | 26 | 138 |
| 16:54.9 | 17,200 | 1:58.0 | 213 | 1032 | 291 | 25 | 139 |
| 15:22.9 | 21,097 | 1:58.4 | 211 | 1021 | 262 | 26 | 141 |
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Workout Graph
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