Ian Cowley 4x1800m/4:00r row
7,200m
Meters
24:58.8
Time
1:44.0
Pace
568
Calories
163
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,929m |
| Overall Time | 40:58.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 27 |
| Stroke Count | 902 |
| Drag Factor | 120 |
April 30, 2020 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.8 | 7,200m | 1:44.0 | 310 | 1368 | 27 | 163 |
| 6:11.3 | 1,800m | 1:43.1 | 319 | 1397 | 28 | 152 |
| 6:13.4 | 1,800m | 1:43.7 | 314 | 1379 | 27 | 163 |
| 6:15.9 | 1,800m | 1:44.4 | 307 | 1358 | 27 | 167 |
| 6:18.2 | 1,800m | 1:45.0 | 302 | 1338 | 27 | 171 |
| r1,729m |
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Workout Graph
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