Ian Cowley 3x2000m/3:00r row
6,000m
Meters
20:51.7
Time
1:44.3
Pace
472
Calories
161
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 29:51.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 121 |
May 04, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.7 | 6,000m | 1:44.3 | 308 | 1361 | 28 | 161 |
| 6:58.0 | 2,000m | 1:44.5 | 307 | 1355 | 28 | 152 |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 27 | 162 |
| 6:55.8 | 2,000m | 1:43.9 | 312 | 1372 | 28 | 168 |
| r832m |
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Workout Graph
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