Ian Cowley 5000m SkiErg
5,000m
Meters
20:41.2
Time
2:04.1
Pace
319
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 36 |
| Stroke Count | 740 |
| Drag Factor | 160 |
May 05, 2020 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 36 | 129 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 37 | 131 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 36 | 127 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 35 | 128 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 35 | 129 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 37 | 131 |
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Workout Graph
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