Ian Cowley 5000m row
5,000
Meters
19:17.2
Time
1:55.7
Pace
343
Calories
128
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 120 |
May 05, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1077 | 343 | 27 | 128 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 70 | 29 | 127 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 70 | 27 | 132 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 68 | 27 | 129 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 27 | 128 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 67 | 26 | 127 |
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Workout Graph
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