Ian Cowley 7x300m/1:00r row
2,100m
Meters
6:39.2
Time
1:35.0
Pace
185
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,237m |
| Overall Time | 13:39.2 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 122 |
May 06, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 2,100m | 1:35.0 | 408 | 1702 | 31 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 31 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 31 | |
| 0:56.1 | 300m | 1:33.5 | 428 | 1773 | 31 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 31 | |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 32 | |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 32 | |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 31 | |
| r137m |
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Workout Graph
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