Ian Cowley 21097m SkiErg
21,097m
Meters
1:28:18.2
Time
2:05.5
Pace
1336
Calories
133
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 39 |
| Stroke Count | 3477 |
| Drag Factor | 90 |
May 07, 2020 12:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:18.2 | 21,097m | 2:05.5 | 177 | 908 | 39 | 133 |
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 40 | 132 |
| 12:10.3 | 6,000m | 2:01.7 | 194 | 968 | 39 | 133 |
| 12:29.7 | 9,000m | 2:04.9 | 179 | 917 | 39 | 135 |
| 12:44.1 | 12,000m | 2:07.3 | 169 | 883 | 39 | 131 |
| 12:47.1 | 15,000m | 2:07.8 | 167 | 876 | 40 | 131 |
| 12:53.4 | 18,000m | 2:08.9 | 163 | 862 | 39 | 136 |
| 13:00.2 | 21,000m | 2:10.0 | 159 | 847 | 39 | 135 |
| 0:25.8 | 21,097m | 2:12.9 | 149 | 812 | 39 | 133 |
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Workout Graph
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