Ian Cowley 2x500m/1:00r row
1,000m
Meters
3:24.2
Time
1:42.1
Pace
80
Calories
168
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 5:24.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 120 |
May 12, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.2 | 1,000m | 1:42.1 | 329 | 1431 | 30 | 168 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 167 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 30 | 169 |
| r34m |
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Workout Graph
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