Ian Cowley 10x500m/1:00r row
5,000m
Meters
16:22.9
Time
1:38.2
Pace
423
Calories
161
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 26:22.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 120 |
May 12, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 5,000m | 1:38.2 | 369 | 1568 | 29 | 161 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | 144 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | 150 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 29 | 154 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 29 | 160 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 29 | 163 |
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 29 | 165 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 29 | 167 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 29 | 169 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 30 | 170 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | 171 |
| r408m |
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Workout Graph
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