Ian Cowley 10x500m/1:00r row
5,000
Meters
16:22.9
Time
1:38.2
Pace
423
Calories
161
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 26:22.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 120 |
May 12, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 5,000 | 1:38.2 | 369 | 1549 | 29 | 161 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 30 | 144 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 29 | 150 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 29 | 154 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 29 | 160 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 29 | 163 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | 165 |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 29 | 167 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | 169 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 30 | 170 |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | 171 |
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.