Ian Cowley 4x1550m/4:00r row
6,200m
Meters
21:22.9
Time
1:43.4
Pace
492
Calories
163
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,437m |
| Overall Time | 37:22.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 31 |
| Stroke Count | 837 |
| Drag Factor | 119 |
May 14, 2020 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 6,200m | 1:43.4 | 316 | 1387 | 31 | 163 |
| 5:20.5 | 1,550m | 1:43.3 | 317 | 1390 | 31 | 153 |
| 5:20.5 | 1,550m | 1:43.3 | 317 | 1390 | 32 | 161 |
| 5:20.3 | 1,550m | 1:43.3 | 317 | 1392 | 31 | 167 |
| 5:21.6 | 1,550m | 1:43.7 | 313 | 1378 | 31 | 170 |
| r1,237m |
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Workout Graph
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