Ian Cowley 5000m row
5,000m
Meters
24:49.7
Time
2:28.9
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
May 16, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.7 | 5,000m | 2:28.9 | 106 | 664 | 21 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 20 |
| 5:31.9 | 3,000m | 2:45.9 | 77 | 563 | 18 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 21 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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