Ian Cowley 5000m row
5,000m
Meters
17:15.9
Time
1:43.5
Pace
396
Calories
164
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 118 |
May 21, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 5,000m | 1:43.5 | 315 | 1383 | 28 | 164 |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 29 | 150 |
| 3:27.6 | 2,000m | 1:43.8 | 313 | 1377 | 28 | 159 |
| 3:27.8 | 3,000m | 1:43.9 | 312 | 1373 | 28 | 165 |
| 3:27.7 | 4,000m | 1:43.8 | 312 | 1375 | 28 | 172 |
| 3:26.4 | 5,000m | 1:43.2 | 318 | 1395 | 28 | 176 |
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Workout Graph
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