Ian Cowley 5000m SkiErg
5,000m
Meters
18:53.0
Time
1:53.3
Pace
363
Calories
159
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 38 |
| Stroke Count | 710 |
| Drag Factor | 138 |
May 22, 2020 11:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000m | 1:53.3 | 241 | 1128 | 38 | 159 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 41 | 157 |
| 3:30.7 | 2,000m | 1:45.3 | 299 | 1330 | 40 | 164 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 32 | 150 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 38 | 159 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 38 | 165 |
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Workout Graph
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