Ian Cowley 8x750m/1:00r SkiErg
6,000m
Meters
21:05.5
Time
1:45.4
Pace
462
Calories
162
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 29:05.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 40 |
| Stroke Count | 838 |
| Drag Factor | 166 |
May 26, 2020 12:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 6,000m | 1:45.4 | 298 | 1327 | 40 | 162 |
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 41 | 145 |
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 39 | 155 |
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 40 | 160 |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 39 | 164 |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 39 | 166 |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 40 | 168 |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 40 | 168 |
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 40 | 170 |
| r137m |
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Workout Graph
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