Ian Cowley 6x1000m/1:00r SkiErg
6,000m
Meters
21:15.2
Time
1:46.2
Pace
460
Calories
168
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 27:15.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 37 |
| Stroke Count | 790 |
| Drag Factor | 89 |
June 04, 2020 12:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.2 | 6,000m | 1:46.2 | 292 | 1303 | 37 | 168 |
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 36 | 158 |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 36 | 166 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 38 | 170 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 37 | 170 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 38 | 171 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 38 | 172 |
| r122m |
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Workout Graph
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