Ian Cowley 5000m row
5,000m
Meters
19:32.0
Time
1:57.2
Pace
339
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 122 |
June 07, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 5,000m | 1:57.2 | 217 | 1048 | 26 | 133 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 27 | 128 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 26 | 134 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 | 136 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 26 | 135 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 135 |
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Workout Graph
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