Ian Cowley 5000m SkiErg
5,000
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 680 |
| Drag Factor | 88 |
June 07, 2020 12:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.8 | 5,000 | 1:58.0 | 213 | 1024 | 336 | 35 | 135 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 35 | 134 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 34 | 134 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1019 | 67 | 35 | 136 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 35 | 135 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 34 | 136 |
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Workout Graph
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