Ian Cowley 5000m SkiErg
5,000
Meters
23:44.4
Time
2:22.4
Pace
336
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 88 |
June 06, 2020 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.4 | 5,000 | 2:22.4 | 121 | 716 | 336 | 29 | 160 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 69 | 30 | 148 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 686 | 67 | 28 | 155 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 67 | 29 | 163 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 66 | 28 | 165 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 67 | 28 | 170 |
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Workout Graph
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