Ian Cowley 15x0:30/1:30r SkiErg
2,336
Meters
7:30.0
Time
1:36.3
Pace
199
Calories
156
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,613 |
| Overall Time | 30:00.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 49 |
| Stroke Count | 346 |
| Drag Factor | 87 |
June 08, 2020 15:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,336 | 1:36.3 | 392 | 1592 | 49 | 156 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 50 | 140 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 54 | 147 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 56 | 151 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 54 | 148 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 52 | 149 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 50 | 153 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 52 | 157 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 52 | 158 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 54 | 159 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 48 | 161 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 46 | 162 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 46 | 164 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 44 | 165 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 42 | 167 |
| r277 |
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Workout Graph
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