Ian Cowley 4x1600m/4:00r row
6,400m
Meters
22:08.7
Time
1:43.8
Pace
506
Calories
164
Heart Rate
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,778m |
| Overall Time | 38:08.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 119 |
June 13, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 6,400m | 1:43.8 | 313 | 1376 | 28 | 164 |
| 5:30.9 | 1,600m | 1:43.4 | 317 | 1389 | 27 | 156 |
| 5:33.5 | 1,600m | 1:44.2 | 309 | 1364 | 28 | 163 |
| 5:32.9 | 1,600m | 1:44.0 | 311 | 1369 | 28 | 167 |
| 5:31.4 | 1,600m | 1:43.5 | 315 | 1384 | 28 | 171 |
| r1,378m |
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Workout Graph
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