Ian Cowley 5000m SkiErg
5,000m
Meters
24:31.7
Time
2:27.1
Pace
335
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 28 |
| Stroke Count | 680 |
| Drag Factor | 90 |
June 14, 2020 12:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.7 | 5,000m | 2:27.1 | 110 | 677 | 28 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 29 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 27 |
| 4:56.8 | 3,000m | 2:28.4 | 107 | 668 | 27 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 27 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 28 |
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Workout Graph
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